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For many people Mental Health problems, acute or chronic, are seen as a battle, something to be fought with ardour and endless...

I am now in my 40's, and I have learnt that my perspective on life has changed over the years, understanding, what is important, what has...

Well, I got you here under false pretences, or did I? For as I get older I begin to look at younger women today and the make up they...

Have you ever wondered what people mean by "they are a toxic person", "they are poisonous", maybe not a term used that often these days,...

How often do you hear someone say "he never talks to me", "he never tells me....", or "I wish he opened up", etc.? Probably, more...

They say that everyman goes through a Mid-Life Crisis, well I tend to agree. However, I did not go through the new car, an affair, the...

I left part 1, with us looking at and considering the inner self, and more importantly how this can help us with the "why me?" question. ...

How often do we have those "Why?" days? So many of us experience them; those days we question everything, and inevitably it is always...

In this modern world of Self, individualism, self isolation, selfies, and #selflove etc, are there any differences? I propose that there...

What is the 'id', that instinctual sense of self our desires, can one exist purely in the self, alone, or are we innately designed to be...

There are times in our lives when the sun shines in the sky yet we feel as though we are in the dark, or is that just me?